5:30 PM · Monday and Thursday
Seniors Class
Full Zen Do Kai curriculum including contact sparring, Krav Maga self-defence, and grading preparation. For teens and adults serious about progress.
12+ years (adults welcome)
What This Class Is
Seniors train the full BJMA Zen Do Kai curriculum at adult intensity. Contact sparring, advanced self-defence, weapons familiarisation, and the conditioning demands of the complete system. This is for teens and adults who want to develop genuine martial arts capability and progress toward black belt and beyond.
Ages
12+ years (adults welcome)
Schedule
5:30 PM
Monday and Thursday
Membership
$109/month
First 4 weeks free
What you learn
The Curriculum, in Detail
Full Striking Curriculum
Advanced striking combinations, defensive frameworks, and counter-attack systems. Power, precision, and timing.
Full Grappling Curriculum
Standing throws and takedowns, ground positions, submissions, and escapes. Live grappling rounds.
Contact Sparring
Live sparring at adult intensity, with appropriate protective equipment. Composure, fitness, and tactical awareness.
Krav Maga Self-Defence
Real-world self-defence scenarios including weapons defence and multi-attacker situations.
Grading Preparation
Structured progression toward each belt grading, with technical, physical, and character-based requirements.
Mental Resilience and Discipline
The psychological capacities of higher belts: composure under fatigue, self-direction in training, integrity outside the dojo.
Free Trial · No Obligation
Train Zen Do Kai in Christchurch
One trial session is not enough to commit to a programme. Your first month at IAMA is free, no obligation, no pressure. By the end of your month trial, you'll know whether this is the right fit for your child.
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