Instructors/Reference
Class Guide
Pick the date, pick the rank you are teaching, read that night's lesson.
Week 1 · Monday
White/Yellow
20 Jul 2026 · Lesson 1
Introduction to Dojo and Basic Stances (all new students to complete)
10 minWarm-up / Class Technique
15 minSparring
5 minForms / Kata *
Punch Routine
Kick Routine
1st side of Iron Horse
20 minLesson
Stances
Bowing
Cover
Shoulder
Dragon
Horse
Bear
Crane
Cat
Footwork
Advance / Retreat
Side Step (left and right)
Step Through
*Instructor discretion (run through all forms/kata, or focus on one, or a particular sequence within one or more as time allows)